A little Spring in my step!


I’ve been kind of doodling around for the last month, randomly selecting different ShaunT workouts (Beachbody On Demand is GREAT for “choose your own adventure” workout schedules!).  For May I decided to change it up.  I’m doing a really fun challenge group with a bunch of our team, Sweat Nation, coaches, and at the same time, I’ve been hankering to start training for trail racing…. We have a GLORIOUS trail system I can access right behind our house!  I think I actually have a perfect combination:PiYo, trail running, yoga, pilates, running, Boise, Ridge to rivers Trail system

PiYo is one of my soulmate workouts (yeah, I’m promiscuous, I have a couple!).  It’s a fusion of pilates strengthening, and yoga lengthening, all at a pace that brings your heart rate up into the cardio zone.  What I love about it, is it takes care of your body as it conditions it.  I think radical core strength really improves my running and YOGA is the only thing that keeps my legs working at all.  I guess I’ll see how I feel in a month – maybe this year I’ll finally do the Foothills XC12K.  I’ve planned to do that race SO MANY TIMES, but then am always either out of town or injured.

Cobb Trail, Boise, Ridge to rivers, arrowleaf, trail running
Early morning in the Boise River Wildlife Management District (right behind our house!)

Summer is coming….

bikini (2)

My next fitness group may seem like wishful thinking in some parts (ahem, Nor’easters) but really, if you build it, they will come.  Think positive!  Think about bikini weather, and it WILL happen.  Your bikini bod could be READY before the sun comes out. We’ll do a fitness program, fix up our eating habits – get lean and strong so that we all look and FEEL great in a bikini!

We’ll work as a group to hold each other accountable to our exercise schedule and share meal ideas to make clean, healthy eating a SNAP!  The group does require a commitment to a Beachbody dvd fitness program, but there are several options, so we’ll find the right one for you.

Starts March 30 and runs for 21 days – they say it takes 21 days to set a new habit, so let’s make it fitness, and gift ourselves with bikini bods in the process!  Comment with your email address and we can chat more about getting started.