FIRE SOUP

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Spicy Tomato and Lentil Soup

This has got to be the easiest, most delicious soup ever…  This is from the Les Mills Combat Nutrition Guide and is 100% WIN…..  I think these portions are for 1 person, so probably make MORE.

  • 1 tsp EV olive oil
  • 1/2 small onion, chopped
  • 2/3 cup cooked lentils
  • 1/2 cup low sodium organic broth (I used chicken, it says to use vegetable)
  • 1 cup canned crushed tomatoes (I used Fire Roasted – added this smoke that made it SOOOOOO amazing)
  • 1/4 tsp cayenne pepper
  • sea salt to taste

Heat oil in a skillet over med-high heat, cook onion, stirring frequently – 3 minutes or so.

Add lentils, broth, tomatoes, and cayenne, cook 5 minutes or until heated through

Season with salt if desired

 

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