Autumn Calabrese’s new Beachbody Program, building on her 21 Day Fix… Are you ready to get SUPERFIT or what???? Because here it is. Cutting edge portion control clean eating (that’s a lot of adjectives) meal plan meets EXTREME fitness. 21 Days to a really amazing physique….
21 Day Fix EXTREME
These are extreme fitness physique building 30 minute workouts ~ and not just for girls!
The Portion Fix meal plan is similar to the meal plan in 21 Day Fix ~ just this time, since we’re going EXTREME, there’s no cheats! The original Portion Fix is explained HERE.
Are you ready to get EXTREME? Get YOUR 21 Day Fix EXTREME Challenge Pack and support your efforts with help from a Team Beachbody Coach (ME), and a daily dose of Superfood Nutrition: Shakeology!
(Canadian Friends get your challenge pack HERE)
Your 21 Day Fix EXTREME program includes:
6 extreme workouts on 2 DVDs
Autumn has seriously ramped up the calorie-scorching, muscle-carving intensity with these 30-minute extreme workouts. They feature a wide variety of steady-state aerobics, resistance training, and explosive power moves designed to give you a lean six-pack, cut arms, ripped shoulders, and toned legs in only 21 days!
- Plyo Fix Extreme. An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
- Upper Fix Extreme. By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.
- Pilates Fix Extreme. Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
- Lower Fix Extreme. Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work.
- Cardio Fix Extreme. Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
- Yoga Fix Extreme. A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
Portion Control + Clean Food
Take all the guesswork out of what to eat and how much. These seven color-coded containers and Shakeology® shaker cup deliver exactly the right portions every time. And, you’ll be eating clean! No cheats, no treats, no excuses. It’s not easy. But after 21 days, you’re going to look and feel amazing.