A little Spring in my step!


I’ve been kind of doodling around for the last month, randomly selecting different ShaunT workouts (Beachbody On Demand is GREAT for “choose your own adventure” workout schedules!).  For May I decided to change it up.  I’m doing a really fun challenge group with a bunch of our team, Sweat Nation, coaches, and at the same time, I’ve been hankering to start training for trail racing…. We have a GLORIOUS trail system I can access right behind our house!  I think I actually have a perfect combination:PiYo, trail running, yoga, pilates, running, Boise, Ridge to rivers Trail system

PiYo is one of my soulmate workouts (yeah, I’m promiscuous, I have a couple!).  It’s a fusion of pilates strengthening, and yoga lengthening, all at a pace that brings your heart rate up into the cardio zone.  What I love about it, is it takes care of your body as it conditions it.  I think radical core strength really improves my running and YOGA is the only thing that keeps my legs working at all.  I guess I’ll see how I feel in a month – maybe this year I’ll finally do the Foothills XC12K.  I’ve planned to do that race SO MANY TIMES, but then am always either out of town or injured.

Cobb Trail, Boise, Ridge to rivers, arrowleaf, trail running
Early morning in the Boise River Wildlife Management District (right behind our house!)

Turkey Chili: Simple and hearty!

2015-03-06 12.09.14



So for the last several weeks I’ve been following the portion fix meal plan that goes with The 21 Day Fix and Insanity Max 30 ~ this last week I’ve been combining BOTH Max 30 and 21 Day Fix Extreme in SUPER WORKOUTS.  It has been AWESOME and I feel like a super hero!  But it definitely needs HIGH PROTEIN SUPPORT!

I made Turkey Chili this week – a recipe straight out of the 21 Day Fix Extreme Recipe Book.  It was delicious!  It’s chili.  Chili is always delicious!

-1.5 pounds ground turkey
-1 tsp olive oil
-1 onion, diced
-1 green pepper, diced
-3 cloves of garlic, minced
-1.5 tsp cumin
-2 tbsp chili powder
-1/2 tsp sea salt
-1 tsp cayenne pepper
-1 tsp red pepper flakes
-2 15oz cans black beans, rinsed and drained
-1 15oz can diced tomatoes with liquid (I used fire roasted!)

(I also added 1 pint of home made tomato paste and 1 pint of water, because following the recipe LOOKED like it was kind of dry to me!)

All you do is saute onion, green pepper, and garlic for a few minutes, then add the turkey and cook until it’s not pink, add the spices, beans, and tomato, bring to a boil and then simmer for 20 more minutes.

I ate it over 1/2 cup of cooked quinoa with cottage cheese:  REALLY hearty and delicious!